如何在心理身體和精神取得平衡
Total wellbeing involves balancing your mind, body and spirit. This will not only boost your mood, but it can also help your body heal itself. Just taking a few minutes throughout the day to unify ourselves can provide peace and happiness to all aspects of our lives. 身心健康包括平衡心理、身體和精神。這不僅可以改善你的情緒，還可以幫助你的身體自我修復(fù)。每天利用一點(diǎn)時(shí)間來統(tǒng)一自己可以為我們生活的各個(gè)方面提供和平和幸福?！ ? .Develop a yoga practice. Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance. 1. 進(jìn)行瑜伽練習(xí)。在你的周圍找一個(gè)瑜伽班，學(xué)習(xí)瑜伽動(dòng)作，這樣能幫助你保持身心平衡。 2 .Get a massage at least once a month. Being aware of your muscles and releasing the tension in them will help keep your mind and spirit balanced. Check at a reputable spa for a licensed massage therapist in your area. 2. 每個(gè)月至少做一次按摩。充分意識(shí)到你的肌肉并放松肌肉緊張有助于保持身心平衡。在你的周邊地區(qū)一個(gè)聲譽(yù)良好的溫泉尋找一個(gè)持牌按摩治療師。 3 .Open all your chakras. The 7 chakras are the centers of energy along the midline of your body. Eclectic Energies has an online test to see if your chakras are open, under-active or over-active. It shows you how to balance them. 3. 打開你的所有輪穴。這七個(gè)輪穴是你身體中線的能量中心。能量平衡有一個(gè)在線測(cè)試，看看你的輪穴是打開，不活躍還是過于活躍。它表明你該如何去平衡它們?！ ? .Meditate to help lower the stress in your brain. Scientific studies show those who meditate can shift their brain waves to combat stress, fear, anxiety and mild depression. Find a yoga class in your area, and your instructor may show you some meditative techniques. 4. 冥想有助于降低你的頭腦壓力。科學(xué)的研究表明，冥思的人可以改變他們的腦波，反抗壓力、恐懼、焦慮和輕度憂郁癥。在你的周圍找一個(gè)瑜伽課程，你的老師就會(huì)教你一些冥想的方法?！ ? .Sleep at least 8 hours each night. The body heals itself while youre sleeping; detoxifying and rejuvenation occurs during your sleeping hours. 5. 每晚至少睡8個(gè)小時(shí)。你睡覺的時(shí)候身體在進(jìn)行自我修復(fù);排毒和保養(yǎng)也在你睡覺的時(shí)候進(jìn)行?！ ? .Change your diet to reflect your new healthy outlook. Eating a balanced diet with plenty of fresh fruits, vegetables, whole grains and water will heal your body from the inside out. 6. 改變你的飲食習(xí)慣，以充分反映你新的健康人生觀。一個(gè)健康的飲食，包括大量的新鮮水果、蔬菜、全谷食品和水可以由內(nèi)而外治愈你的身體?！ ? .Declutter your home. Many times, the clutter in your home can reflect the clutter in your mind and cause stress in your life. 7. 整理屋子。很多時(shí)候，屋子雜亂會(huì)反映到你頭腦混亂，從而導(dǎo)致你的生活壓力?！ ?/p>
Total wellbeing involves balancing your mind, body and spirit. This will not only boost your mood, but it can also help your body heal itself. Just taking a few minutes throughout the day to unify ourselves can provide peace and happiness to all aspects of our lives. 身心健康包括平衡心理、身體和精神。這不僅可以改善你的情緒，還可以幫助你的身體自我修復(fù)。每天利用一點(diǎn)時(shí)間來統(tǒng)一自己可以為我們生活的各個(gè)方面提供和平和幸福?！ ? .Develop a yoga practice. Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance. 1. 進(jìn)行瑜伽練習(xí)。在你的周圍找一個(gè)瑜伽班，學(xué)習(xí)瑜伽動(dòng)作，這樣能幫助你保持身心平衡?！ ? .Get a massage at least once a month. Being aware of your muscles and releasing the tension in them will help keep your mind and spirit balanced. Check at a reputable spa for a licensed massage therapist in your area. 2. 每個(gè)月至少做一次按摩。充分意識(shí)到你的肌肉并放松肌肉緊張有助于保持身心平衡。在你的周邊地區(qū)一個(gè)聲譽(yù)良好的溫泉尋找一個(gè)持牌按摩治療師。 3 .Open all your chakras. The 7 chakras are the centers of energy along the midline of your body. Eclectic Energies has an online test to see if your chakras are open, under-active or over-active. It shows you how to balance them. 3. 打開你的所有輪穴。這七個(gè)輪穴是你身體中線的能量中心。能量平衡有一個(gè)在線測(cè)試，看看你的輪穴是打開，不活躍還是過于活躍。它表明你該如何去平衡它們?！ ? .Meditate to help lower the stress in your brain. Scientific studies show those who meditate can shift their brain waves to combat stress, fear, anxiety and mild depression. Find a yoga class in your area, and your instructor may show you some meditative techniques. 4. 冥想有助于降低你的頭腦壓力?？茖W(xué)的研究表明，冥思的人可以改變他們的腦波，反抗壓力、恐懼、焦慮和輕度憂郁癥。在你的周圍找一個(gè)瑜伽課程，你的老師就會(huì)教你一些冥想的方法。 5 .Sleep at least 8 hours each night. The body heals itself while youre sleeping; detoxifying and rejuvenation occurs during your sleeping hours. 5. 每晚至少睡8個(gè)小時(shí)。你睡覺的時(shí)候身體在進(jìn)行自我修復(fù);排毒和保養(yǎng)也在你睡覺的時(shí)候進(jìn)行?！ ? .Change your diet to reflect your new healthy outlook. Eating a balanced diet with plenty of fresh fruits, vegetables, whole grains and water will heal your body from the inside out. 6. 改變你的飲食習(xí)慣，以充分反映你新的健康人生觀。一個(gè)健康的飲食，包括大量的新鮮水果、蔬菜、全谷食品和水可以由內(nèi)而外治愈你的身體?！ ? .Declutter your home. Many times, the clutter in your home can reflect the clutter in your mind and cause stress in your life. 7. 整理屋子。很多時(shí)候，屋子雜亂會(huì)反映到你頭腦混亂，從而導(dǎo)致你的生活壓力?！ ?p>
